According to statistics, potency problems are experienced by one in three men after 40 years. A decrease in sexual activity occurs due to age-related changes, improper lifestyle, physical and emotional stress, diseases of the genital area. But drug treatment is not required for all men. Low potency negatively affects a man's psycho-emotional state, but don't panic. There are ways to quickly improve your erection at home. Let's consider them.
The first way is physical activity to increase and strengthen sexual activity in men. Exercise can naturally and safely improve erection in men, improve health and strengthen the male body.
A step by step series of daily exercises:
- Circular movements of the pelvis are performed standing, feet shoulder-width apart, hands on the belt. The rotations of the pelvis are performed in both directions alternately for ten minutes each. press them closer to the stomach.
- Squat with bent knees. Legs are placed shoulder-width apart, knees slightly bent, hands on the belt. Sit down, stretching and relaxing your gluteal muscles as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, raise your pelvis, leaning on the shoulder blades and hands lying on the floor, repeat 10 times.
- Exercise "bicycle", in the supine position, raise your legs, making them make movements that resemble pedaling.
The repetition rate of the exercises is individual based on physical abilities. Regularity of their implementation is encouraged.
Gymnastics for power
The second way is to improve power in men at any age by training the PC muscle at home. It is found in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing their prolapse. Technique: Sitting in a chair with a straight back and relaxed muscles, tilt your head back slightly and close your eyes. Then slowly tense the muscle and hold the tension for 3-5 seconds, then relax. Do at least 10 approaches three times a day, gradually increasing the load. Gymnastics can be performed lying on your back with your legs slightly apart or standing.
How to eat to increase potency
The third way to increase potency and libido is proper nutrition. Foods that stimulate male sexuality (aphrodisiac foods) should be included in a man's daily diet.
Herbal products:
- Peanuts, walnuts, pistachios, pumpkin seeds: increase the potency.
- Parsley, coriander, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits: improve potency and libido, activate testosterone production.
- Pomegranate is a strong male pathogen that improves erection.
- Fig - has a beneficial effect on the duration of erection, restores strength, increases potency.
- Turnip - increases potency, arouses sexual desire.
- Onions and garlic: increase potency and sexual activity in men. Onions improve spermatogenesis and garlic is a powerful male aphrodisiac.
The basis of male nutrition is meat, without animal proteins, testosterone production and good potency are impossible. A good way to increase erection before intimate contact is to eat 3g of boiled camel stomach.
Seafood (crabs, lobsters, shrimp, etc. ) and fatty sea fish can help improve erections in men. It is useful to eat boiled mackerel, it not only increases potency, but also promotes conception.
Men need to eat cheese, sour cream, kefir, cottage cheese and other dairy products every day. Milk protein is one of the main stimulants of testosterone (male hormone) production. Chicken and quail eggs help to prolong sexual intercourse, restore potency.
Chocolate is a sweet aphrodisiac, it contains chemical elements that increase sexual desire. Phenylphetamine affects the nerve centers in the brain responsible for pleasure. Tryptophan increases sexual arousal. Anandamide is euphoric and sensitizing. Theobromine improves mood.
Honey is an aphrodisiac medicine, it contains zinc, which is necessary for the production of testosterone (male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis and prevents diseases of the genitourinary system. To maintain sexual potency and health, doctors recommend eating chestnut honey, lime, flowers, and ginseng.
Drinks to increase erection
The fourth way to increase erection in men is to drink. Green tea helps restore erection, to which ginseng or ginger root is added. Freshly squeezed celery and carrot juices, mixed in equal proportions, are an effective cocktail for increasing male sexual activity. Erectile function is improved by a cocktail of quail eggs with tomato paste and milk: in 500 ml of hot milk add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste. Beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs for increasing male potency are also found in alcoholic beverages. Absinthe is considered exciting and mulled wine acts quickly. Aniseed tincture and egg liqueur help improve potency in men. The important thing is not to overdo it and not to overdo it.
What else can you strengthen the potency?
The fifth way to restore potency in men is a contrast shower. Poured from the shower, alternating hot and cold water. The procedure has a general strengthening effect on the male body, improves blood supply to the pelvic organs, relieves spasms and improves mood.
The sixth way to increase potency are therapeutic baths. To increase potency in men, it is useful to take a bath with bay leaves. To prepare a bath, chamomile flowers (100 g) are pre-infused with three liters of boiling water in an enamel bowl and infused for 20 minutes. Then we boil a bay leaf (5-6 pieces) In water for 5 minutes, pour a bath and add the chamomile infusion and broth to hot water. A man needs to take a bath every night for 30 minutes.
One way to increase potency is to use ice in the form of cold packs.
The seventh way to increase potency is the use of ice, which helps increase potency in men. The ice is wrapped in gauze folded in several layers and used as a cold pack, applied to parts of the man's body for 2-3 seconds. They start from the top of the head, then go down to the neck, chest, abdomen, scrotum.
Eighth way - folk remedies to increase potency. Consider the proven recipes:
- Plant pollen to increase potency in men is an effective product in the fight against male impotence. It increases sexual activity, restores the male reproductive system and improves sperm quality. A single dosage is half a teaspoon, consumed twice a day. The course of pollen treatment is 2 weeks.
- Infusion of asparagus to increase the power: pour 10 fruits of the plant with boiling water (400 ml), close the container and leave to infuse for 6-8 hours. The tincture is used 3 times a day, 50 ml. The duration of the course is 2 weeks. For the infusion use the dried and pre-crushed roots of the plant. The fruits and roots are used in a 1: 1 ratio.
- Nuts and honey are taken in equal proportions. Grind the nuts, add honey, mix thoroughly. The remedy is taken 20 minutes after a meal, washed down with milk. Take 2 teaspoons twice a day. The duration of the course is 1 month.
- To increase potency, onions are eaten raw or an infusion of 2-3 onions is prepared. They are crushed, poured with warm water (400 ml), left to infuse for 3-4 hours. The recommended single dose is 100 ml. The frequency of use is 3-4 times a day. Onions have a positive effect on the male reproductive system, improve spermatogenesis and increase potency in men.
- Pulmonary medicine to increase potency in men. Take 10 g of dried herbs and pour a glass of boiling water, leave to infuse for 1 hour, then strain and use to treat impotence in men. Take one tablespoon three times a day. Lungwort is used as a salad dressing.
Modern drugs for men
The ninth way to increase potency is to stimulate drugs. Drugs that increase potency in men are available in the following forms:
- Solutions for injection.
- Pills.
- Means for external use (ointment, balm, spray, gel).
The composition of the preparations for men includes plant extracts to increase potency. External agents dilate the vessels of the penis and stimulate sexual desire, they are used immediately before intercourse.
The tenth method is correct and useful for men. To achieve positive results in the treatment of impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle. Unfortunately, it is impossible to return an erection in 1 day, you should think in advance about the health and prevention of men, combining methods of increasing potency. Outdoor activities, sports, proper nutrition and a good mood will help maintain male strength into old age.
Potency is extremely important for men at any age. It depends not only on sexual life, but also on the functioning of many systems of the body: endocrine, urinary and genital.
Potency problems can start in men after 40 years. How critical it will be depends on the man's health and his genetic predisposition. Furthermore, nutrition, quality of life and ecology are of great importance. It is in the power of every man to increase potency using additional methods.
Ways to increase potency
With the development of medicine, men have many ways to increase potency. Also, do not forget about popular recipes that have been proven for years.
- Potency deteriorates due to hormonal changes. Male hormones are highly dependent on the food they eat. Therefore, the first thing to do is to establish nutrition.
- It is also necessary to consume vitamins that stimulate the production of male hormones: zinc, phosphorus, vitamin E
- Medicines can be used. They have different compositions. Some are based on plant complexes, while others are based on chemical elements. Such drugs should be used after consulting a doctor.
- Folk remedies. For a long time, people have been wondering how to increase male potency. Therefore, many folk recipes have come down to our times.
- With special massages and exercises, sexual function can also be improved.
- There are additional medical procedures that a doctor can prescribe in case of reduced potency.
Factors that negatively affect male potency
Before you can increase potency in other ways, you need to delve into the causes of the problem. There are several common factors that negatively affect potency:
- Age-related changes in the body
- Smoking and excessive alcohol consumption
- Overweight
- Irregular sex life
- Chronic diseases (of the urinary, endocrine or cardiovascular system)
- Injury
- Use of steroids in sports
- The use of some drugs
- Stress and mental illness.
Only after identifying one of the factors, you can cope with the problem of reduced potency.
Get ready to increase potency
There are a number of drugs that can restore male potency. Some of them are aimed only at increasing potency, and others at further stimulation of sexual desire.
To improve potency, the first group of drugs is recommended. Firstly, they have a longer effect (up to 24 hours), and secondly, they do not burden the nervous system. These drugs contain the substance yohimbine or cantharidin.
Sometimes, there is an additional herbal complex. The action of drugs is aimed at improving the blood supply to the genitals, vasodilation and reducing spasm of muscle tissue. Drugs to increase potency can only be used after consulting a doctor.
Increase in potency to 60 years
The main reason for the deterioration of potency at this age is age-related changes. Unfortunately, it is difficult to extend potency to mature old age. By the age of 60, hormone production slows down, blood supply deteriorates, and the ability of cells to regenerate decreases. But, with the help of drugs, exercises and stimulating products, a man can prolong the youth of the reproductive system.
Increased potency in men after 50
After 50 years, any man who cares about the quality of his sex life must reconsider his quality of life. Even if there are still no problems with potency, you need to take a number of measures to maintain youth:
- A healthy lifestyle. 50 is the age when it is time to quit smoking.
- Exercise. If you've never played any sports before, it's time to start doing morning exercises and light jogging.
- Lose those extra pounds. Excess weight not only impairs potency, but also negatively affects all internal organs
- Prepare your meals
- Don't be nervous about problems at work or in your personal life. If necessary, consult a psychologist
- Having a regular sex life
- Be in a good mood, feel the joy of every day lived
Products to increase potency
Nutrition is one of the most important factors affecting the production of male hormones. There are a number of products that have a stimulating effect on the male reproductive system. They act as aphrodisiacs, natural pathogens that increase potency.
- Nuts: walnuts, pistachios and almonds
- Fig
- Garnet
- Onion and garlic
- chicken eggs
- Rye bread
- Pumpkin seeds
- Nettle
- Fermented milk products: cheese, cottage cheese and kefir
- Seafood products, especially mackerel
- Seafood: mussels, shrimps and crabs
- Foods containing omega-3 and omega-6 fats: olive and flaxseed oil, fish oil
- Vegetables: celery and spinach
- All kinds of spices: pepper, ginger, cloves, cinnamon
Folk remedies for increasing potency
In folk medicine there are many recipes for increasing potency. The most popular are:
- Medicinal herbs that improve potency: nettle, thyme, ginseng and calamus. Nettle can be eaten or used to make a decoction. To prepare the broth, it is necessary to insist with nettle leaves in boiling water. So, take the remedy before meals. Thyme decoction can not only improve potency, but also cope with prostate diseases. You can make thyme tea
- Ginseng has long been considered a natural aphrodisiac. From it, decoctions and tinctures are prepared. To increase potency, I also use the roots of the calamus plant. Healing broth is prepared from them.
- A mixture of honey, carrot juice, ginger and nuts has a positive effect on the male reproductive system. Chop the walnuts, grate the carrots and mix all the ingredients. Both dried and fresh ginger can be used
- White wine can stimulate sexual desire and restore potency. However, no more than 100 grams should be consumed.
- Beetroot, onion and asparagus salad. All listed ingredients have a positive effect on male potency.
- Additionally, traditional healers recommend eating a handful of nuts every day with a glass of milk to improve potency.
- Eleutherococcus extract is a natural pathogen. It can be purchased at any pharmacy and consumed according to the instructions.
Ginger to increase potency
Ginger root has a stimulating effect on sexual activity, improves metabolism and blood circulation. Additionally, ginger is a delicious spice that can be added to tea and a wide variety of dishes. You can use fresh or powdered ginger root. Here are some dishes in which it is appropriate to add this dressing:
- In baked goods, ginger will add flavor and bitterness. To minimize bitterness, add dried ginger. The most popular dish is gingerbread.
- Ginger is used to marinate meat and chicken. To make the ginger marinade, combine soy sauce, grated ginger, garlic and spices to taste
- Also, this spice is added when preparing fish and seafood dishes.
- Ginger can be used to make delicious tea. Especially ginger is combined with honey. Furthermore, honey and ginger are two of the most important products for improving potency.
Tincture to increase potency
- Tincture of nightshade. For the preparation of this tincture, the leaves of the plant are used. They are dried and poured with vodka (2 tablespoons 0, 5 liters of vodka). The tincture should be left for a week in a dark place, shaking from time to time, then filter and apply 10 drops three times a day.
- An effective remedy is garlic tincture. For its preparation, the garlic is rubbed, poured with vodka and insisted
- Ginseng is the best remedy for increasing potency. There are ready-made tinctures in the pharmacy of this medicinal plant.
- Also, for the preparation of medicinal tinctures, nettle, calamus and thyme are used.
Recipes to increase potency
There are several recipes for delicious and at the same time healthy dishes that can increase the potency.
- Egg, green onion and cheese salad. All these products have a positive effect on male potency.
- Beetroot, celery and carrot salad
- Vitamin Bar: Chop walnuts, almonds, raisins and dried apricots in a blender. Spread the mixture evenly on baking paper and refrigerate. Then, cut into portions
- Green tea with ginger and honey. Add a couple of slices of fresh ginger to regular tea and replace the sugar with a teaspoon of honey
Herbs to increase potency
Many folk recipes are based on the use of medicinal herbs. They are used to prepare herbal teas, tinctures and decoctions. Before using any of the herbs, you should consult your doctor. Many herbs are not compatible with some chronic diseases and some may be allergic. List of herbs that can normalize male potency:
- Nettle
- thyme
- Pretty Woman
- Male orchis
- rue
- Rosemary
Massages and exercises to increase power
Potency can be enhanced not only by chemical and biological effects, but also through exercise and massage.
- Chinese medicine claims that there are special points on the human body, by massaging them, you can improve potency. These points are found on the hands, feet and back. For a more accurate effect, acupuncture is used. Such procedures should be performed by a specialist with work experience.
- In addition, the erotic massage has a positive effect. In this case, there should be complete relaxation and trust in the partner.
- Some doctors recommend prostate massage to improve potency. Such a massage can be done independently, having received instructions from a urologist. Despite the fact that many men neglect this procedure, prostate massage not only improves potency, but also prevents prostatitis
- Exercise can also improve potency. First, they improve blood circulation and help lose weight, and secondly, they give activity and optimism.
- There is no need to panic when potency deteriorates. All biological processes can be regulated
- Processing may take time, please be patient
- It is not necessary to give up personal life and intimate relationships due to potency problems
- Eliminate the factors that affect your health
- Cook healthy food, get enough sleep, and don't be nervous about nonsense.
- Medicines should not be taken too often. They can only be a method of help
- Don't be late to visit your doctor. He will be able to quickly find out the problem and prescribe treatment.
Russian sauna
The Russian bath is a proven method in the fight against potency. There are known cases where several Russian bath sessions have helped people increase their sexual activity.
Sailors who sailed for a long time, especially before their long voyages, sat for hours in the bathhouse. Thanks to this method, their sexual energy was preserved and they were able to survive the long absence of stress-free sex.
But today it is very rare to find a man in a bathroom. And in vain, because the bath has a fruitful effect on many human organs. But in order not to damage other organs, for example, the heart, you should not visit the toilet more than three times a week.
When visiting a bathroom, the following tips should be followed:
- In case of prostatitis, only poplar brooms should be used.
- You must stay in the steam room for no more than ten minutes.
- It is necessary to use herbal preparations. Herbs calm the human nervous system and fight various ailments. Rates may consist of the following herbs: mint; yarrow; lavender; wise.
- In one session, you need to go to the steam room no more than three times.
- A small amount of essential oils can be sprinkled on the stones.
- If desired, after the bath, you can drink herbal tea with honey.
- During this procedure, you need to give up alcohol.
Contrast contrast baths
One of the good methods of dealing with potency is a contrast shower. This procedure is able to relax a person. To strengthen the potency, it is necessary to add bay leaves to the water.
You can discover the rest of the secrets of unforgettable sex on the pages of our portal.
The water temperature should be something like this:
- For hot water - 40 degrees.
- For cold water - 20 degrees
In order for the procedure to be effective, it is necessary to continuously change the water from cold to warm. To do this, you need to sit in a container with water one by one - it is better to take the pots. The procedure should start with a warm basin. You have to "sit" in a basin for no more than a minute. You have to make ten approaches. If you carry out such a procedure regularly, it is necessary to constantly increase the temperature difference, gradually, from one to two degrees per day.
Ways to quickly increase potency at home
Power can only be quickly restored if it is not caused by physiological malfunctions. The following rules will help to increase potency in men before a date:
- Proper nutrition. How to increase power at home with power? It is very easy to give up unhealthy foods and include seafood, nuts, honey, spicy foods, legumes, vegetables and fruits in the diet.
- Relaxation. Take a short break during the day. A short sleep has a good effect on increasing potency. After hard work, it is enough to take a nap for about 15 minutes and the body will regain strength.
- Phisical exercises . If you need to quickly increase potency and strengthen the male body, then you should bring physical activity into your life. When playing sports, the production of sex hormones increases.
- Cold and hot shower. The fastest rise in testosterone levels is achieved this way. A state of shock causes the body to vigorously produce sex hormones.
If a man gets used to a healthy lifestyle, he won't have to wonder how to quickly restore an erection. All our actions are reflected in the state of the body, and before drinking alcohol, you should think about what is most important - a short-term improvement in mood or health.